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(PDF, 211 KB)
Sensiplan is a german scientific method to track the female reproduction cycle.
You find out about the best moment to make a baby, to prevent pregnancy (by knowing when it's time to use barrier-methods during intercourse like condoms or diaphragms) or just for observing and learning more about your bodily self.
The german scientific, evidence-based and ongoing study since the early 80s and offers a PI of 0,2–0,4 (same as most of the contraception pills do). If you are interested, you may download a „short version“ of the rules and a cycle-chart in english.
Reposted fromsouping souping

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